When there’s no time to head to the gym, fitting in a short and effective at home workout is a great alternative.
Each move will be done 3x — do your move for 20 seconds, rest for 10 seconds, and repeat 3x. Move on to next move.
Welcome to Spring HIIT Workout:
- Butt Kicks
- Arm Circles
- Jumping Jacks
- Sit Ups
- Mountain Climbers
Today is your day- I do these in short 5 minute sessions. You can do them 3 or 4 times throughout the course of your day and enjoy the benefits without it taking a ton of time. Results start when you do… go get it!
Live Life Optimized
xx- Dr. Melissa