NutritionRecipes

How much of your food is home cooked?

Aim for 75% of the food you consume to be cooked at home.  Knowing precisely what ingredients are going into your meals, and the quality of your food, is crucial to your health — and if we’re being honest here, home cooked food just simply tastes better.  

Let’s start a thread for dinner inspiration tonight… post what you’re having for dinner in the comments below!  Need ideas? Click here to check out the Healthy Life Hub recipe center.

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