Failure is a misunderstood concept by many. It conjures up red ink, the letter “F” an idea that we are less than, dumb and unable to achieve. Yet every great…
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The Daily Dose
Get your daily dose of inspiration and information keeping health simplified so you can live life optimized!
This past weekend I was talking to a friend who shared she and her family rarely have time to sit down together and enjoy a meal. The kids are always…
Serves Makes 10 servingsSweet Potato Breakfast Casserole Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 medium sweet potatoes2 tbsp avocado or coconut oil1 small red onion, diced2…
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Body
When there’s no time to head to the gym, fitting in a short and effective at home workout is a great alternative. Each move will be done 3x — do…
Fitness is your fast path to increased energy, confidence and wellbeing. It should in no way be a scary or chilling topic, yet so many people treat it like a…
7 Days to THRIVE!
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Mind
This is one of my favorite topics. Thanks to Marie Kondo and her Netflix sensation, Tidy Up, the world is looking at life through the lens of one powerful…
The thing is, we don’t need to be told what to do to improve our health. We know the basics — drink enough water, eat whole foods, exercise, get enough…
Have you ever heard the phrase “intuitive eating” ? If not, listen up, because it’s life-altering. Intuitive eating proposes breaking free from the on-and-off cycle of dieting and learning to…
Your 7 Day Fitness Plan
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Being
Failure is a misunderstood concept by many. It conjures up red ink, the letter “F” an idea that we are less than, dumb and unable to achieve. Yet every great…
This past weekend I was talking to a friend who shared she and her family rarely have time to sit down together and enjoy a meal. The kids are always…
Serves Makes 10 servingsSweet Potato Breakfast Casserole Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 medium sweet potatoes2 tbsp avocado or coconut oil1 small red onion, diced2…
I Believe in YOU!
Hi, I’m Dr. Melissa, founder of the Healthy Life Hub and I believe that you are limitless. Regardless of where you have been, what you have tried, I know that you hold the answers within to unleash your true potential for limitless health, vitality and abundant joy. As you are ready to more fully express what’s possible for you, know that this community is yours. I am so excited to know that you are here, a part of this powerful tribe, helping to hold the vision for greater states of health, wellbeing and human flourishing. Now it’s your time to live life optimized!
xx- Dr. MGP
