Barbecued Spicy Chicken
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Ingredients

  • 4 boneless skinless chicken breast halves
  • 2 tbsp fresh lemon juice
  • 1 tbsp fresh orange juice
  • 2 scallions, finely chopped
  • 1 teaspoon of finely chopped fresh tarragon
  • 1 teaspoon of finely chopped fresh thyme
  • 1 teaspoon of finely chopped fresh sage
  • 1 teaspoon of fennel seeds, toasted and crushed
  • freshly ground black pepper for taste

Instructions

  1. In a large bowl, combine all ingredients except chicken. Mix well to produce marinade.
  2. Place the chicken in the bowl, coat thoroughly and marinate for 1-2 hours.
  3. For grilling: Fire up the barbecue and grill the chicken on medium-heat, turning constantly while basting with marinade until the breasts are cooked.
  4. For broiling: Broil on medium heat, turning constantly while basting with the marinade until done.

Tags

Courses
Dinner
Diet
paleo
Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free

Nutrition

Calories

709 cal

Fat

13 g

Carbs

33 g

Protein

110 g
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