Cauliflower Buffalo Bites

Try to serve these delicious snack with celery slices, and sometimes I mix some high quality blue cheese chunks with Greek yogurt for dipping sauce!

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Ingredients

  • 1 large head cauliflower; chopped into bite size piece
  • 1/2 cup brown rice flour, or other gluten free flour
  • 1/2 cup water
  • 1/2 tsp sea salt
  • 1/2 tsp garlic powder
  • Non-stick spray of choice
  • For the sauce:
  • 2 tsps. ghee; clarified butter, or coconut oil, melted
  • 1/2 cup TABASCO Buffalo Style Hot Sauce (consists of only five all-natural ingredients—red cayenne pepper, salt, water, distilled vinegar and garlic.)

Instructions

  1. Preheat oven to 450 degrees f.
  2. In a small glass bowl, combine flour, water, garlic powder and salt. Whisk thoroughly to create a batter.
  3. Dip cauliflower pieces in the batter until coated evenly, then place on a large, lightly greased, non-stick baking sheet.
  4. Roast in your preheated oven for about 12 minutes or until the batter hardens, then flip and roast for another 6-7 minutes.
  5. Whisk together Hot sauce and ghee in a small glass bowl.
  6. When the cauliflower is finished roasting, drizzle lightly with the hot sauce mixture, and toss, and flip to coat.
  7. Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce is well incorporated.
  8. Remove from oven.
  9. Let cauliflower bites set for at least 10 minutes before serving.

Tags

Courses
Snack
Diet
vegetarian
lacto vegetarian
pescetarian
Allergy
gluten free
egg free
wheat free
seafood free
treenut free
sesame free
mustard free

Nutrition

Calories

98 cal

Fat

8 g

Carbs

6 g

Protein

1 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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