Cauliflower Rice Tabbouleh
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Ingredients

  • 1 large head of cauliflower or 12 oz cauliflower rice (approximately 2
  • cups)
  • 1 cup diced English cucumber
  • 1 cup chopped cherry tomatoes
  • 1/2 cup diced red onion
  • 1/3 cup chopped fresh parsley leaves
  • 2 Tbsp. fresh chopped mint leaves
  • 1/4 cup Kalamata olives, sliced
  • juice of 1 large fresg lemon (about ΒΌ cup)
  • 2 tbsp extra virgin olive oil, divided
  • sea salt and pepper, to your taste

Instructions

  1. Begin by preparing your cauliflower rice.
  2. Use 1 large head of cauliflower and chop into florets. Pulse for about 10-15 seconds in a food processor - do not over process.
  3. Heat large skillet and 1 Tbsp oil - add cauliflower rice, saute for 5 minutes - remove from the heat, then spread cauliflower "rice" on a rimmed baking sheet, and let cool.
  4. Place rice in a large bowl. Add all vegetables and fresh herbs, and mix well.
  5. Whisk together lemon juice, oil, salt and pepper.
  6. Pour dressing over vegetable mixture and stir to coat.
  7. Add more salt and lemon pepper to taste. Serve immediately or refrigerate to let flavors combine for a few hours.

Tags

Diet
vegetarian
vegan
lacto vegetarian
ovo vegetarian
pescetarian
Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
Courses
Lunch

Nutrition

Calories

377 cal

Fat

34 g

Carbs

19 g

Protein

4 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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