Yields 4-6

Cauliflower Toast

This cauli toast is the best thing since, well, real sliced bread.

15 minPrep Time

30 minCook Time

45 minTotal Time

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Ingredients

  • 1 medium head cauliflower
  • 1 large egg
  • 1/2 c. shredded Cheddar
  • 1 tsp. garlic powder
  • kosher salt
  • Freshly ground black pepper

Instructions

  1. Preheat oven to 425ยบ and line a baking sheet with parchment paper.
  2. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes.
  3. Drain thoroughly with paper towels or a cheesecloth until mixture is dry.
  4. Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined.
  5. Form cauliflower into toast shapes on prepared baking sheet and bake until golden, 18 to 20 minutes.
  6. Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce and tomato.

Tags

Diet
vegetarian
lacto vegetarian
pescetarian
Allergy
gluten free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
Courses
Breakfast

Nutrition

Calories

230 cal

Fat

18 g

Carbs

4 g

Protein

13 g
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