Serves 4

Curried Cauliflower And Kale Soup Recipe

25 minPrep Time

35 minCook Time

1 hrTotal Time

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Ingredients

  • 1 head of cauliflower, chopped into florets
  • 1 bunch kale, stems removed, and chopped
  • 2 to 3 carrots, diced
  • 1 yellow onion, diced
  • 1 tbsp. fresh ginger, minced
  • 2 garlic cloves, minced
  • 2 tbsp. curry powder
  • 1 tsp. turmeric powder
  • 1/2 tsp. cumin powder
  • 1/2 tsp. paprika
  • 2 to 3 cups vegetable stock
  • 1 cup coconut milk
  • 4 tbsp. coconut oil
  • Sea salt and freshly ground black pepper

Instructions

  1. Melt coconut oil in a pot over medium heat.
  2. Add the onion, garlic and ginger; cook until fragrant 2 to 3 minutes.
  3. Add the cauliflower florets and carrots; cook everything 4 to 5 minutes stirring occasionally.
  4. Sprinkle in the spices: curry, turmeric, cumin, paprika, sea salt and black pepper; give everything a good stir.
  5. Pour in the vegetable stock and toss in kale.
  6. Cover and cook over low heat until all vegetables are soft, 15 to 20 minutes.
  7. Blend the soup using an immersion blender to desired consistency.
  8. Pour in the coconut milk, give another quick blend, and cook until everything is nice and warm.
  9. Adjust the seasoning and serve.

Tags

Diet
vegetarian
vegan
paleo
Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free

Nutrition

Calories

315 cal

Fat

26 g

Carbs

19 g

Protein

4 g
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