Ham & Cheese Omelette Breakfast Sandwiches
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Ingredients

  • 6 thin slices of all natural cheese
  • 3 Tbsp gluten free flour
  • 1/4 cup plain Greek yogurt
  • 1 tsp onion powder
  • 8 free range eggs
  • 6 slices of nitrate free ham
  • 3 tomatoes, sliced
  • 1 cup rocket greens
  • sea salt & pepper. to your taste

Instructions

  1. Preheat oven to 375 degrees f.
  2. Place eggs, flour, yogurt, onion powder, sea salt and pepper in a blender or food processor.
  3. Blend until well combined. Pour the mixture into a 9x13 pan that is lined with foil and sprayed with non-stick spray, or greased lightly with coconut oil.
  4. Bake for about 15 minutes, or until edges are beginning to puff up and egg is cooked through in the middle.
  5. Remove from oven and let it cool slightly, then slice into 6 squares.
  6. Add the cheese, ham, tomato and top with rocket greens.

Tags

Allergy
gluten free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
Courses
Breakfast

Nutrition

Calories

217 cal

Fat

7 g

Carbs

11 g

Protein

32 g
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