Yields 12

Keto Breakfast Cups

15 minPrep Time

25 minCook Time

40 minTotal Time

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Ingredients

  • 2 lb. ground pork
  • 1 tbsp. freshly chopped thyme
  • 2 cloves garlic, minced
  • 1/2 tsp. paprika
  • 1/2 tsp. ground cumin
  • 1 tsp. kosher salt
  • Freshly ground black pepper
  • 2 1/2 c. chopped fresh spinach
  • 1 c. shredded white cheddar
  • 12 eggs
  • 1 tbsp. freshly chopped chives

Instructions

  1. Preheat oven to 400°.
  2. In a large bowl, combine ground pork, thyme, garlic, paprika, cumin, and salt. Season with pepper.
  3. Add a small handful of pork to each muffin tin well then press up the sides to create a cup.
  4. Divide spinach and cheese evenly between cups.
  5. Crack an egg on top of each cup and season with salt and pepper.
  6. Bake until eggs are set and sausage is cooked through, about 25 minutes.
  7. Garnish with chives and serve.

Tags

Allergy
gluten free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
Courses
Breakfast
Diet
Keto

Nutrition

Calories

2880 cal

Fat

229 g

Carbs

11 g

Protein

184 g
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