Yields 4 wraps

Mediterranean Chickpea and Feta Wraps
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Ingredients

  • 1 (15-ounce) can garbanzo beans, drained and rinsed
  • 1/2 cup plain Greek yogurt
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons finely chopped fresh dill
  • 1 clove garlic, finely chopped
  • 1 teaspoon freshly squeezed lemon juice
  • 1/4 teaspoon fine salt
  • Freshly groud black pepper
  • 4 (9- to 10-inch) regular or whole-wheat tortillas
  • 1 cup loosely packed baby spinach leaves
  • 1/2 medium English cucumber, cut into 1/4-inch-wide sticks
  • 1 cup roasted red peppers, thinly sliced

Instructions

  1. Place the beans in a medium bowl and smash with the back of a fork or potato masher until most of them are broken up. Add the yogurt, feta, dill, garlic, lemon juice, salt, and pepper and mix to combine.
  2. Divide the mixture across the center of the tortillas.
  3. Spread into a 2-inch-wide band across the center of each tortilla.
  4. Top the mixture with the spinach, cucumber sticks, and peppers.
  5. Tightly wrap each one like a burrito. Cut in half if desired and serve.

Tags

Diet
vegetarian
lacto vegetarian
pescetarian
Allergy
egg free
soy free
seafood free
treenut free
sesame free
mustard free
Cuisines
Mediterranean

Nutrition

Calories

197 cal

Fat

7 g

Carbs

9 g

Protein

13 g
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