Yields 12 edible cups

Oats N’ Cacao Berry Cups

Enjoy these mini berry cups packed with protein and goodness!

Save RecipeSave Recipe

Ingredients

  • 1 1/4 cups all natural almond butter/all natural Peanut Butter, or favorite Nut butter substitute.
  • 2 cups uncooked rolled oats
  • 1/2 cup raw honey
  • 2 tsp vanilla extract
  • 2 scoops chocolate whey protein powder
  • 2 Tbs unsweetend cacao powder
  • Optional: 2 Tbsp ground flaxseed

Instructions

  1. Combine in large bowl
  2. Use your hands to combine oat mixture very well.
  3. Place 2 Tbsp of the raw oat mixture into each spot in a regular size muffin tin.
  4. Press smooth around the sides.
  5. Form a cup with your fingers.
  6. Make a nice spot to hold your goodies.
  7. Place muffin tin in the freezer for 2 hours or overnight (if overnight cover with plastic wrap before freezing).
  8. To easily remove cups from muffin tin, run the bottom of the tin under warm water for just a few seconds.
  9. They will pop right out, when gently lifted with a knife.
  10. Fill with greek yogurt, or whipped coconut cream, and berries.
  11. Serve immediately, or store in the FREEZER until ready to serve.

Tags

Courses
Dessert

Nutrition

Calories

3094 cal

Fat

184 g

Carbs

191 g

Protein

130 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
66
https://yourhealthylifehub.com/recipes-oats-n-cacao-berry-cups/