Serves 4-6

Oven Fried Zucchini Fingers

Enjoy this totally satisfying vegetable snack that is so flavorful your family will love!

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Ingredients

  • 3-4 medium zucchini, cut into 3-inch-long by 1/2 inch-wide strips
  • 1 cup almond meal
  • 1/4 cup freshly grated Parmesan cheese
  • 1 Tbsp dried oregano
  • 1/2 tsp garlic powder
  • sea salt & pepper, to your taste
  • 3 egg whites
  • 2 Tbsps avocado oil, or extra-virgin olive oil

Instructions

  1. Preheat the oven to 400 degrees f. Line a large flat rimmed baking sheet with
  2. parchment paper.
  3. In a shallow dish, stir the almond meal, parmesan cheese, oregano, garlic powder, salt and pepper. Whisk well to blend.
  4. In a seperate, medium bowl, whisk the egg whites and oil together.
  5. Working in small batches, dip the zucchini in the egg mixture to coat completely and allow the excess egg to drip back into the bowl.
  6. Then coat the zucchini in the cheese mixture, patting to coat completely.
  7. Place the zucchini strips on the prepared baking sheet.
  8. Bake for 15 minutes or until golden brown and crispy, then, broil for 3-5 minutes on the middle shelf of the broiler for a super nice, crisp texture.
  9. Enjoy with your favorite low-sugar marinara for dipping!

Tags

Diet
vegetarian
pescetarian
Allergy
gluten free
soy free
wheat free
seafood free
sesame free
mustard free
Courses
Snack
Cooking
Baking

Nutrition

Calories

367 cal

Fat

23 g

Carbs

13 g

Protein

29 g
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