Serves 6

Pumpkin Fries

Pumpkin Fries that will surprise you!

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Ingredients

  • 2 small pie pumpkins
  • Salty Pumpkin Fries:
  • 2 teaspoons garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil
  • sea salt to taste
  • OR
  • Sweet Fries:
  • 2 teaspoons pumpkin pie spice
  • 2 tablespoons pure maple syrup
  • Spicy Fries:
  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. Sriracha (less if you don’t want as much spice)

Instructions

  1. Preheat oven to 400 degrees F.
  2. Peel & remove seeds then cut into ½ inch fries
  3. Coat your pumpkin in desired spices. (salty, spicy, or sweet)
  4. Arrange the fries in a single layer on a parchment lined cookie sheet.
  5. Roast for approximately 35 minutes, flipping fries halfway through.
  6. SALTY PUMPKIN FRIES
  7. Place your cut pumpkin and olive oil in a mixing bowl.
  8. Toss by hand until the pumpkin is well coated in all the oil and spices.
  9. SWEET PUMPKIN FRIES
  10. Place your cut pumpkin into a mixing bowl.
  11. Add maple syrup and toss by hand until your pumpkin is well coated.
  12. SPICY PUMPKIN FRIES
  13. Toss pumpkin fries, maple syrup and Sriracha in a large bowl. These are SPICY!!!

Tags

Courses
Snack
Cooking
Baking
Diet
vegetarian
vegan
lacto vegetarian
ovo vegetarian
pescetarian
Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
7.8.1.2
93
https://yourhealthylifehub.com/recipes-pumpkin-fries/