Serves 5

Rainbow Chicken & Veggies

20 minPrep Time

25 minCook Time

45 minTotal Time

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Ingredients

  • 2 c. cherry tomatoes
  • 3 c. baby carrots
  • 2 yellow bell peppers, thinly sliced
  • 1 large head broccoli, florets removed
  • 2 small red onions, cut into wedges
  • 1 lb. boneless skinless chicken breasts, cubed
  • 2 c. cooked brown rice
  • FOR THE MARINADE
  • 1/3 c. extra-virgin olive oil
  • Juice of 2 limes
  • 1/4 c. freshly chopped cilantro
  • kosher salt
  • Freshly ground black pepper

Instructions

  1. Preheat oven to 400ยบ. On two large sheet pans, place tomatoes, carrots, bell peppers, broccoli, red onion, and chicken.
  2. Make marinade: In a medium bowl, combine olive oil, lime juice, and cilantro and season with salt and pepper. Whisk until combined. Pour marinade over veggies and chicken and season with more salt and pepper. Toss until completely combined.
  3. Bake until vegetables are tender and chicken is cooked through, 25 minutes. Divide cooked rice among five containers and top with roasted veggies and chicken. (Note: Cooked poultry stays good in the fridge for 3 to 4 days. We recommend freezing your Thursday and Friday meals for best results.)

Tags

Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
Courses
Lunch
Cooking
Baking

Nutrition

Calories

410 cal

Fat

18 g

Carbs

39 g

Protein

23 g
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