Healthy HabitsHealthy LifestyleMindsetNutrition

What’s one thing you know you need to do to improve your health?

The thing is, we don’t need to be told what to do to improve our health.  We know the basics — drink enough water, eat whole foods, exercise, get enough sleep, have healthy relationships, etc.  

Putting one foot in front of the other is the absolute most important thing we can do to begin reforming our health.  What’s the one thing you know you need to start working on?

Mine is staying consistent with my workouts. I walk, play and do little 5 minute routines most days yet getting to the gym to really give my muscles a challenge, well that is what I am focused on achieving for myself. Together we can help each other be the change we wish to see!

Live Life Optimized,

xx- Dr. Melissa

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